Three Bean Edamame Salad Recipe

Three Bean Edamame Salad – is a three-bean salad made with edamame, buttery young soybeans. This is wonderful as a relish to serve with grilled meats.

 

1 Comment

  1. Maritza

    My kids loved this! Quick, easy and healthy!

    Reply

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Three Bean Edamame Salad

Course: Appetizer, Relish, Salad, Side Dish
Cuisine: American, vegetarian
Prep Time: 10 minutes
Total Time: 10 minutes
Servings: 6
Calories: 141 kcal
Author: Kelly DiMascio
A flavorful relish to serve with simple grilled meats or over lettuce greens for a vegetarian meal.


You can substitute chickpeas for the blackeyed peas.

Print

Ingredients

  • 1 1/2 c frozen shelled edamame 10 oz.
  • 1/4 c olive oil
  • 1 t ground cumin
  • 1 15 oz. can black beans, drained and rinsed
  • 1 15 oz. can black-eyed peas, drained and rinsed
  • 1/2 c chopped red onion
  • 2 c thinly sliced celery
  • 2 T fresh lime juice
  • 1/2 c chopped fresh cilantro
  • 1 t finely chopped garlic
  • 1 1/2 t salt
  • 1/4 t black pepper

Instructions

  1. Thaw edamame in the refrigerator overnight or in a bowl of warm water.
  2. Mix remaining ingredients and let stand for ten minutes, to let the flavors blend.
  3. Chill and serve.

Recipe Notes

Can be made a day in advance, cover tightly and refrigerate. Add onion to taste.

Nutrition Facts
Three Bean Edamame Salad
Amount Per Serving
Calories 141 Calories from Fat 99
% Daily Value*
Fat 11g17%
Saturated Fat 1g6%
Sodium 612mg27%
Potassium 288mg8%
Carbohydrates 6g2%
Fiber 2g8%
Sugar 2g2%
Protein 4g8%
Vitamin A 240IU5%
Vitamin C 5.4mg7%
Calcium 44mg4%
Iron 1.2mg7%
* Percent Daily Values are based on a 2000 calorie diet.

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