Three Bean Edamame Salad Recipe

Three Bean Edamame Salad – is a three-bean salad made with edamame, buttery young soybeans. This is wonderful as a relish to serve with grilled meats.


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  1. Maritza
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    My kids loved this! Quick, easy and healthy!


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Three Bean Edamame Salad

Prep Time: 10 minutes
Total Time: 10 minutes
Servings: 6
Calories: 141kcal
Author: Kelly DiMascio
A flavorful relish to serve with simple grilled meats or over lettuce greens for a vegetarian meal.
You can substitute chickpeas for the blackeyed peas.
Print Recipe


  • 1 1/2 c frozen shelled edamame - 10 oz.
  • 1/4 c olive oil
  • 1 t ground cumin
  • 1 15 oz. can black beans, drained and rinsed
  • 1 15 oz. can black-eyed peas, drained and rinsed
  • 1/2 c chopped red onion
  • 2 c thinly sliced celery
  • 2 T fresh lime juice
  • 1/2 c chopped fresh cilantro
  • 1 t finely chopped garlic
  • 1 1/2 t salt
  • 1/4 t black pepper


  • Thaw edamame in the refrigerator overnight or in a bowl of warm water.
  • Mix remaining ingredients and let stand for ten minutes, to let the flavors blend.
  • Chill and serve.


Can be made a day in advance, cover tightly and refrigerate. Add onion to taste.


Calories: 141kcal | Carbohydrates: 6g | Protein: 4g | Fat: 11g | Saturated Fat: 1g | Sodium: 612mg | Potassium: 288mg | Fiber: 2g | Sugar: 2g | Vitamin A: 240IU | Vitamin C: 5.4mg | Calcium: 44mg | Iron: 1.2mg
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