Three Bean Edamame Salad Recipe

Three Bean Edamame Salad – is a three-bean salad made with edamame, buttery young soybeans. This is wonderful as a relish to serve with grilled meats.

 

1 Comment

  1. Maritza

    My kids loved this! Quick, easy and healthy!

    Reply

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3 bean edamame salad

Three Bean Edamame Salad

Course: Appetizer, Relish, Salad, Side Dish
Cuisine: American, vegetarian
Prep Time: 10 minutes
Total Time: 10 minutes
Servings: 6
Calories: 141 kcal
Author: Kelly D
A flavorful relish to serve with simple grilled meats or over lettuce greens for a vegetarian meal.


You can substitute chickpeas for the blackeyed peas.

Print

Ingredients

  • 1 1/2 c frozen shelled edamame 10 oz.
  • 1/4 c olive oil
  • 1 t ground cumin
  • 1 15 oz. can black beans, drained and rinsed
  • 1 15 oz. can black-eyed peas, drained and rinsed
  • 1/2 c chopped red onion
  • 2 c thinly sliced celery
  • 2 T fresh lime juice
  • 1/2 c chopped fresh cilantro
  • 1 t finely chopped garlic
  • 1 1/2 t salt
  • 1/4 t black pepper

Instructions

  1. Thaw edamame in the refrigerator overnight or in a bowl of warm water.
  2. Mix remaining ingredients and let stand for ten minutes, to let the flavors blend.
  3. Chill and serve.

Recipe Notes

Can be made a day in advance, cover tightly and refrigerate. Add onion to taste.

Nutrition Facts
Three Bean Edamame Salad
Amount Per Serving
Calories 141 Calories from Fat 99
% Daily Value*
Total Fat 11g 17%
Saturated Fat 1g 5%
Sodium 612mg 26%
Potassium 288mg 8%
Total Carbohydrates 6g 2%
Dietary Fiber 2g 8%
Sugars 2g
Protein 4g 8%
Vitamin A 4.8%
Vitamin C 6.6%
Calcium 4.4%
Iron 6.8%
* Percent Daily Values are based on a 2000 calorie diet.

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