Health & Wellness
Stress-Free Living
Be Fit & Fabulous
Body. Mind. Spirit.
Live your Casual Stress-free Life.
Everyday Inspiration for Creating a Casual, Stress free Lifestyl5
Tips for Happy & Stress-free Living
- Easy fitness tips
- Ideas for living in the moment
- Easy healthy food
- Motivation
- Mindfulness
- Casual living tips
- Budget-friendly workout plans
- Boutique fitness reviews
- Wellness tips
- Hormones & health
- Aroma Therapy
- Breathing for wellness
Wellness
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Fitness
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Healthy Eating
Braised Wild Greens Featuring Swiss Chard
Braised Wild Greens featuring Swiss Chard plus collard and mustard greens is flavored with smoky bacon and garlic. Make it veggie by using Tempeh Bacon Bits.
Shrimp and Asparagus in Black Bean Sauce
Shrimp and Asparagus in Black Bean Sauce is a quick, healthy and filling. Serve over rice or noodles. The black bean sauce is the perfect complement to shrimp.
Pear & Blue Cheese Green Salad
This Pear & Blue Cheese Green Salad is the perfect complement to any meal. This tart, savory green salad features pear, walnuts, and crumbled bleu cheese. Yum!
Easy Lemon Rosemary Grilled Chicken
Simple and easy lemon rosemary grilled chicken will help you get dinner on the table in a flash and have your family raving.
Poppy Seed Slaw with Blueberries, Apples and Almonds
Poppy Seed Slaw with Blueberries, Apples, and Almonds is the perfect slaw for any barbecue. And the red, white, and blue colors make it very patriotic.
Grilled Shrimp with Bloody Mary Cocktail Sauce
Grilled Shrimp with bloody mary cocktail sauce is an easy finger food for your next barbecue. This is great as a starter or top a salad for a light supper.
Simple Cedar Plank Salmon Burger
Crab Stuffed Portabello Mushroom Burger
Portabello Mushroom Caprese Burger
10 Amazing Lemonade Recipes
Nothing says summer like Lemonade. Try one of these 10 Amazing Lemonade Recipes to kick-up your summer lemonade game. Cheers!
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Kell-
Chief Mermaid & Mojito Maker
This is me hangin’ out on the boat – it’s an absolutely gorgeous day in the Florida Keys – doing what wannabe mermaids do best…splashing in the waves + soaking up the sun. Life’s amazing. Want to learn more?
Recent Posts
Spicy Cajun Bloody Mary CocktailSpicy Cajun Bloody Mary is a spicy adaptation on the classic. Topped with shrimp, cornichons, and blue cheese stuffed Tabasco olives. […]
Fast and Easy Black Bean ChiliThis fast and easy Black Bean Chili is the perfect healthy comfort food and is so fast, easy and tasty you can serve this any night. […]
Grilled Sausage and Peppers RecipeMy Philly husband loves sausage and peppers. I've adapted the traditional recipe so that it can be the centerpiece of our backyard barbecues. The peppers and onions steam perfectly in foil packs and grilling the sausage bring out the smoky flavor of the hot Italian sausage. We have the perfect sausage and peppers, now if I could just get Cacia's or Sarcone's rolls in Florida... […]
Super Bowl Recipes to Feed a CrowdHere are Quick and Easy Super Bowl recipes to feed a crowd - throw a stress-free Superbowl party that everyone including you will enjoy. […]
Strawberry Mint Margarita Recipe
Casual Living Philosophy
I love serving homemade meals and entertaining, but I don’t love spending all my time in the kitchen… Sound familiar? I’ll share my shortcuts for getting delicious, healthy food on the table – easy, fast & stress-free. All of my recipes have been tested on family and friends. We love them and I hope you will too.
Kelly
Chief Mermaid & Mojito Maker
