Health & Wellness
Stress-Free Living
Be Fit & Fabulous
Body. Mind. Spirit.
Live your Casual Stress-free Life.
Everyday Inspiration for Creating a Casual, Stress free Lifestyl5
Tips for Happy & Stress-free Living
- Easy fitness tips
- Ideas for living in the moment
- Easy healthy food
- Motivation
- Mindfulness
- Casual living tips
- Budget-friendly workout plans
- Boutique fitness reviews
- Wellness tips
- Hormones & health
- Aroma Therapy
- Breathing for wellness
Wellness
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Fitness
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Healthy Eating

Braised Wild Greens Featuring Swiss Chard
Braised Wild Greens featuring Swiss Chard plus collard and mustard greens is flavored with smoky bacon and garlic. Make it veggie by using Tempeh Bacon Bits.


Shrimp and Asparagus in Black Bean Sauce
Shrimp and Asparagus in Black Bean Sauce is a quick, healthy and filling. Serve over rice or noodles. The black bean sauce is the perfect complement to shrimp.


Pear & Blue Cheese Green Salad
This Pear & Blue Cheese Green Salad is the perfect complement to any meal. This tart, savory green salad features pear, walnuts, and crumbled bleu cheese. Yum!


Easy Lemon Rosemary Grilled Chicken
Simple and easy lemon rosemary grilled chicken will help you get dinner on the table in a flash and have your family raving.


Poppy Seed Slaw with Blueberries, Apples and Almonds
Poppy Seed Slaw with Blueberries, Apples, and Almonds is the perfect slaw for any barbecue. And the red, white, and blue colors make it very patriotic.


Grilled Shrimp with Bloody Mary Cocktail Sauce
Grilled Shrimp with bloody mary cocktail sauce is an easy finger food for your next barbecue. This is great as a starter or top a salad for a light supper.


Simple Cedar Plank Salmon Burger

Crab Stuffed Portabello Mushroom Burger

Portabello Mushroom Caprese Burger

10 Amazing Lemonade Recipes
Nothing says summer like Lemonade. Try one of these 10 Amazing Lemonade Recipes to kick-up your summer lemonade game. Cheers!

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Kell-
Chief Mermaid & Mojito Maker
This is me hangin’ out on the boat – it’s an absolutely gorgeous day in the Florida Keys – doing what wannabe mermaids do best…splashing in the waves + soaking up the sun. Life’s amazing. Want to learn more?
Casual Living Philosophy
I love serving homemade meals and entertaining, but I don’t love spending all my time in the kitchen… Sound familiar? I’ll share my shortcuts for getting delicious, healthy food on the table – easy, fast & stress-free. All of my recipes have been tested on family and friends. We love them and I hope you will too.

Kelly
Chief Mermaid & Mojito Maker
