Health & Wellness

Stress-Free Living

Be Fit & Fabulous

Body.  Mind.  Spirit.

Live your Casual Stress-free Life.

Everyday Inspiration for Creating a Casual, Stress free Lifestyl5

Tips for Happy & Stress-free Living

  • Easy fitness tips
  • Ideas for living in the moment
  • Easy healthy food
  • Motivation
  • Mindfulness
  • Casual living tips
  • Budget-friendly workout plans
  • Boutique fitness reviews
  • Wellness tips
  • Hormones & health
  • Aroma Therapy
  • Breathing for wellness

Wellness

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Fitness

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Kell-

Kell-

Chief Mermaid & Mojito Maker

This is me hangin’ out on the boat – it’s an absolutely gorgeous day in the Florida Keys – doing what wannabe mermaids do best…splashing in the waves + soaking up the sun. Life’s amazing.  Want to learn more?  

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Recent Posts

  • Ragin' Cajun Bloody MarySpicy Cajun Bloody Mary Cocktail
    Spicy Cajun Bloody Mary is a spicy adaptation on the classic. Topped with shrimp, cornichons, and blue cheese stuffed Tabasco olives. […]
  • Fast and Easy Black Bean Chili
    This fast and easy Black Bean Chili is the perfect healthy comfort food and is so fast, easy and tasty you can serve this any night. […]
  • Sausage and peppersGrilled Sausage and Peppers Recipe
    My Philly husband loves sausage and peppers. I've adapted the traditional recipe so that it can be the centerpiece of our backyard barbecues. The peppers and onions steam perfectly in foil packs and grilling the sausage bring out the smoky flavor of the hot Italian sausage. We have the perfect sausage and peppers, now if I could just get Cacia's or Sarcone's rolls in Florida... […]
  • Super Bowl Recipes to Feed a Crowd
    Here are Quick and Easy Super Bowl recipes to feed a crowd - throw a stress-free Superbowl party that everyone including you will enjoy. […]
  • Strawberry Mint Margarita Recipe
Work Anywhere

Casual Living Philosophy

I love serving homemade meals and entertaining, but I don’t love spending all my time in the kitchen… Sound familiar?  I’ll share my shortcuts for getting delicious, healthy food on the table – easy, fast & stress-free. All of my recipes have been tested on family and friends.  We love them and I hope you will too.

 

Kelly

Kelly

Chief Mermaid & Mojito Maker

This is me hangin’ out on the boat – it’s an absolutely gorgeous day in the Florida Keys – doing what wannabe mermaids do best…splashing in the waves + soaking up the sun. Life’s amazing.  Want to learn more?  
Health and Wellness via @mermaidsandmojitos

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