Health & Wellness

Stress-Free Living

Be Fit & Fabulous

Body.  Mind.  Spirit.

Live your Casual Stress-free Life.

Everyday Inspiration for Creating a Casual, Stress free Lifestyl5

Tips for Happy & Stress-free Living

  • Easy fitness tips
  • Ideas for living in the moment
  • Easy healthy food
  • Motivation
  • Mindfulness
  • Casual living tips
  • Budget-friendly workout plans
  • Boutique fitness reviews
  • Wellness tips
  • Hormones & health
  • Aroma Therapy
  • Breathing for wellness

Wellness

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Fitness

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Healthy Eating

Amazing Low-Calorie Pumpkin Custard

Amazing Low-Calorie Pumpkin Custard

Decadent Low-Calorie Pumpkin Custard is the perfect low-calorie dessert for the holidays. Many of us look forward to having pumpkin pie once a year on Thanksgiving but we may not want all the extra calories. Give this recipe a try – you’ll get all the pumpkin pie goodness with 1/2 the calories.  If you want a lighter dessert, but still want all of the flavors of your traditional pumpkin pie, try making this simple pumpkin custard instead. This pumpkin custard is basically a pumpkin pie without the pie shell. In fact, pumpkin pie is a fairly healthy dessert option, and it is even healthier if you don’t use the pie shell, which is made mostly from butter. Enjoy pumpkin custard throughout the fall season, since pumpkins are in such ready supply you can easily use fresh pumpkin, or use canned puréed pumpkin if you are short on time or can’t find fresh pumpkin.

Amazing Low-Calorie Pumpkin Custard via @mermaidsandmojitos
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Kell-

Kell-

Chief Mermaid & Mojito Maker

This is me hangin’ out on the boat – it’s an absolutely gorgeous day in the Florida Keys – doing what wannabe mermaids do best…splashing in the waves + soaking up the sun. Life’s amazing.  Want to learn more?  

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Casual Living Philosophy

I love serving homemade meals and entertaining, but I don’t love spending all my time in the kitchen… Sound familiar?  I’ll share my shortcuts for getting delicious, healthy food on the table – easy, fast & stress-free. All of my recipes have been tested on family and friends.  We love them and I hope you will too.

 

Kelly

Kelly

Chief Mermaid & Mojito Maker

This is me hangin’ out on the boat – it’s an absolutely gorgeous day in the Florida Keys – doing what wannabe mermaids do best…splashing in the waves + soaking up the sun. Life’s amazing.  Want to learn more?  
Health and Wellness via @mermaidsandmojitos

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