Health & Wellness
Stress-Free Living
Be Fit & Fabulous
Body. Mind. Spirit.
Live your Casual Stress-free Life.
Everyday Inspiration for Creating a Casual, Stress free Lifestyl5
Tips for Happy & Stress-free Living
- Easy fitness tips
- Ideas for living in the moment
- Easy healthy food
- Motivation
- Mindfulness
- Casual living tips
- Budget-friendly workout plans
- Boutique fitness reviews
- Wellness tips
- Hormones & health
- Aroma Therapy
- Breathing for wellness
Wellness
Chemical-free Secrets to a Bug Free Backyard
Keep Bugs Away Outdoors. These secret chemical-free hacks are guaranteed to keep your next backyard barbecue bug-free. Your guests will thank you.
How to Remove Chlorine from Hair After Swimming
Learn how to quickly and easily remove chlorine from hair without spending a fortune on over-priced hair products that don’t work.
How to Entertain Safely | Covid-19
Learn How to Entertain Safely During Covid-19. Keep family and friends safe as we return to entertaining responsibly. Enjoy life and celebrations with these easy to follow tips. Simple steps to stay healthy.
25 Tips to Eat Healthy on a Budget
25 tips to help you eat healthy on a budget. Learn how to eat healthy on a budget. Eat better and save money.
Budget Friendly Chili Seasoning Spice Mix
This Budget Friendly Chili Seasoning Spice Mix is the perfect chili spice blend to have on hand to quickly make tacos or chili. When you make your own spice blends, you can save a bunch of money buying frequently used spices in bulk and you’ll be able to control the level of spiciness and the spice balance to your preference. Bonus – no chemical additives, preservatives or flavors enhancers, so it better for you and the family.
Rosette Italian Vegetable Tart
A Rosette Italian Vegetable Tart is easy to make and absolutely delicious, plus it’s beautiful. Guests will rave about this veggie tart.
A Single Girls Guide to Rocking Valentine’s Day
Single Girls Guide Valentine's Day! This Single Girls Guide to Valentine's Day is sure to help you find ways to have an awesome Valentine's Day without a partner. With all the media hype and magazine covers with cozy, happy couples, you might feel like you are the...
33 Ideas for the Perfect Romantic Valentine’s Day
This Valentine’s Day, forget the roses think outside the (chocolate) box and do something different for the perfect romantic Valentine’s Day. My husband and I were never big fans of Valentine’s Day but once my husband and I started getting creative now we love it. It’s become kind of a game that now for Valentine’s Day, birthday’s, anniversaries and any special occasion we now try to come up with creative ideas, instead of just reaching for the phone and making a reservation.
Beginners Fitness Plan – 5 Simple Steps
Beginners Fitness Plan – 5 Simple Steps. Try this Fun and Easy Beginners Fast Start Fitness Plan to jumpstart your weight loss plan, feel better or just get your body moving and feeling healthy.
17 Simple Happiness Hacks
15 Simple Happiness Hacks. Simple things you can do right now to be happier in this moment no matter what is happening in your life.
Fitness
How to Remove Chlorine from Hair After Swimming
Learn how to quickly and easily remove chlorine from hair without spending a fortune on over-priced hair products that don’t work.
Mermaid Smoothie Breakfast Bowl
Mermaid Smoothie breakfast bowls are as delicious as they are beautiful. Coconut yogurt makes this bowl super creamy, a secret makes it blue.
15 Reasons to Start an Exercise Plan
Need a little extra motivation to start your fitness program? Here are 15 Reasons to Start an Exercise Plan. The benefits are tremendous.
Beginners 30 Day Quick Start Fitness Plan
Try this Beginners 30 Day Quick Start Fitness Plan and get on the road to a healthier happier you. This is a super easy and fun plan.
Beginners Fitness Plan – 5 Simple Steps
Beginners Fitness Plan – 5 Simple Steps. Try this Fun and Easy Beginners Fast Start Fitness Plan to jumpstart your weight loss plan, feel better or just get your body moving and feeling healthy.
Healthy Eating
Boneless Buffalo Chicken Bites | Ready in 20 Minutes
Boneless Buffalo Chicken Bites. Delicious, Quick + Easy. Ready in 20 minutes. Everything you love about Buffalo wings without the bones + the mess. These little tasty beauties are spicy and zesty — the perfect finger food. + Since they aren’t deep fried they are a healthier option.
Caprese Salad an Italian Classic
Caprese Salad an Italian Classic. Layers of tomato and mozzarella topped with basil and drizzled with balsamic vinegar. Fresh and tasty.
Eggplant Milanese | Pan Fried Eggplant Cutlets
Eggplant Milanese. Better than take-out and done in 30 minutes. Special enough for a party, simple enough for tonight!
Chicken Milanese with Arugula Salad
Chicken Milanese with an arugula salad recipe. Simple and elegant chicken Milanese is ready in just 30 minutes.
Chicken Satay with Crunchy Peanut Sauce
Chicken Satay with Crunchy Peanut Sauce is the perfect Thai appetizer. The crunchy peanut sauce is so good – a new family favorite.
Coconut Chicken Pineapple Curry
Creamy and spicy Chicken Pineapple Curry. Way better than take-out. Simple and easy and on the table in less than 30 minutes. Filled with fresh veggies and just a touch of sweetness from the pineapple. Elegant enough for entertaining, simple enough for dinner tonight!
Heirloom Cherry Tomato Greek Salad
Heirloom Cherry Tomato Greek Salad is the perfect light summer salad. The vibrant flavors pair well with grilled meats, chicken, and fish.
How to Entertain Safely | Covid-19
Learn How to Entertain Safely During Covid-19. Keep family and friends safe as we return to entertaining responsibly. Enjoy life and celebrations with these easy to follow tips. Simple steps to stay healthy.
Mermaid Smoothie Breakfast Bowl
Mermaid Smoothie breakfast bowls are as delicious as they are beautiful. Coconut yogurt makes this bowl super creamy, a secret makes it blue.
25 Tips to Eat Healthy on a Budget
25 tips to help you eat healthy on a budget. Learn how to eat healthy on a budget. Eat better and save money.
Chemical-free Secrets to a Bug Free Backyard
Keep Bugs Away Outdoors. These secret chemical-free hacks are guaranteed to keep your next backyard barbecue bug-free. Your guests will thank you.
Easy DIY Picket Fence Coastal Directional Sign
Learn how to make an easy DIY picket fence Coastal Directional Sign. These look so cool and are so easy to make + lots of uses.
Secret Hacks to Keep Bugs Away Outdoors
Want a Bug-free Backyard? Try these Secret Hacks to Keep Bugs Away Outdoors. Your next backyard barbecue is guaranteed to be bug-free. Your guests will thank you.
Make Your Own Essential Oil Bug Repellent
Make Your Own Essential Oil Bug Repellent. No more dangerous chemicals, sticky sprays, and stinky bug spray. Try one of these recipes for Essential Oil Bug Repellent.
Kell-
Chief Mermaid & Mojito Maker
This is me hangin’ out on the boat – it’s an absolutely gorgeous day in the Florida Keys – doing what wannabe mermaids do best…splashing in the waves + soaking up the sun. Life’s amazing. Want to learn more?
Recent Posts
Chemical-free Secrets to a Bug Free BackyardKeep Bugs Away Outdoors. These secret chemical-free hacks are guaranteed to keep your next backyard barbecue bug-free. Your guests will thank you. […]
How to Remove Chlorine from Hair After SwimmingLearn how to quickly and easily remove chlorine from hair without spending a fortune on over-priced hair products that don't work. […]
Easy Romantic Valentine’s Day Recipes35 Romantic Valentine's Day Recipes. There is nothing better than cooking a romantic dinner and enjoying Valentine’s Day dinner at home. Making a romantic dinner at home can be fun and easy - just stick with elegant, simple meals that come together in no time and are super easy to make. All these recipes are tried and true - each one tested and guaranteed to be easy and foolproof. […]
23 Easy Mardi Gras Recipes23 Easy Recipes for Mardi Gras. Celebrate Mardi Gras with easy recipes to feed a crowd. Everything from Jambalaya, Seafood Gumbo, Shrimp Étouffée, Famous New Orleans Morning Call Beignets, King Cake, Pat O’Brien’s Copycat Hurricane Cocktail, a King Cake Martini and so much more... These super easy Mardi Gras recipes guarantee everyone will have a great time and you'll have time to spend with family and friends instead of slaving away in the kitchen. […]
Boneless Buffalo Chicken Bites | Ready in 20 MinutesBoneless Buffalo Chicken Bites. Delicious, Quick + Easy. Ready in 20 minutes. Everything you love about Buffalo wings without the bones + the mess. These little tasty beauties are spicy and zesty — the perfect finger food. + Since they aren't deep fried they are a healthier option. […]
Casual Living Philosophy
I love serving homemade meals and entertaining, but I don’t love spending all my time in the kitchen… Sound familiar? I’ll share my shortcuts for getting delicious, healthy food on the table – easy, fast & stress-free. All of my recipes have been tested on family and friends. We love them and I hope you will too.
Kelly
Chief Mermaid & Mojito Maker