Health & Wellness
Be Fit & Fabulous
Body. Mind. Spirit.
Live your Casual Stress-free Life.
Everyday Inspiration for Creating a Casual, Stress free Lifestyl5
Tips for Happy & Stress-free Living
- Easy fitness tips
- Ideas for living in the moment
- Easy healthy food
- Casual living tips
- Budget-friendly workout plans
- Boutique fitness reviews
- Wellness tips
- Hormones & health
- Aroma Therapy
- Breathing for wellness
Single Girls Guide Valentine's Day! This Single Girls Guide to Valentine's Day is sure to help you find ways to have an awesome Valentine's Day without a partner. With all the media hype and magazine covers with cozy, happy couples, you might feel like you are the...read more
This Valentine’s Day, forget the roses think outside the (chocolate) box and do something different for the perfect romantic Valentine’s Day. My husband and I were never big fans of Valentine’s Day but once my husband and I started getting creative now we love it. It’s become kind of a game that now for Valentine’s Day, birthday’s, anniversaries and any special occasion we now try to come up with creative ideas, instead of just reaching for the phone and making a reservation.read more
15 Simple Happiness Hacks. Simple things you can do right now to be happier in this moment no matter what is happening in your life.read more
Need a little extra motivation to start your fitness program? Here are 15 Reasons to Start an Exercise Plan. The benefits are tremendous.read more
Try this Beginners 30 Day Quick Start Fitness Plan and get on the road to a healthier happier you. This is a super easy and fun plan.read more
Beginners Fitness Plan – 5 Simple Steps. Try this Fun and Easy Beginners Fast Start Fitness Plan to jumpstart your weight loss plan, feel better or just get your body moving and feeling healthy.read more
Learn How to Make Italian Roasted Vegetables. This simple classic recipe is a beautiful way to serve a variety of vegetable for absolutely gorgeous veggie trays. The perfect compliment to charcuterie platters and cheese boards.read more
Seared Ahi Tuna Wonton Cups Recipe. Seared Ahi Tuna served in wonton cups makes a healthy and elegant little appetizer bite for your next party. Tuna seared in a sesame soy sauce served with pickled ginger.read more
Lobster, Shrimp, Clams, and Mussels in a Spicy Garlic Wine Sauce is the perfect entree for a romantic dinner for new years or Valentine’s day. Try this elegant and easy stress-free dinner for your next special occasion meal. Serve with crusty bread to soak up the yummy sauce.read more
Sesame Crusted Seared Ahi Tuna marinated in soy sauce and dark sesame oil then just barely seared and served with wasabi dream. Easy and delicious.read more
Cioppino – San Francisco Italian Fisherman’s Stew is filled with fish and shellfish in a tasty Italian tomato broth. Serve with warm bread.read more
Wine and Garlic Steamed Clams are delicious and super easy to make. Toss with pasta for an easy dinner or serve with crusty bread as an appetizer.read more
Try this New Orleans Cajun BBQ Shrimp Recipe as an easy appetizer or serve with a simple salad for a super easy and fast meal.read more
Tropical Spinach and Papaya Salad with Macadamia Nuts is the perfect partner for any grilled fish or chicken dish or add crab for a light dinner salad.read more
Decadent Low-Calorie Pumpkin Custard is the perfect low-calorie dessert for the holidays. Many of us look forward to having pumpkin pie once a year on Thanksgiving but we may not want all the extra calories. Give this recipe a try – you’ll get all the pumpkin pie goodness with 1/2 the calories. If you want a lighter dessert, but still want all of the flavors of your traditional pumpkin pie, try making this simple pumpkin custard instead. This pumpkin custard is basically a pumpkin pie without the pie shell. In fact, pumpkin pie is a fairly healthy dessert option, and it is even healthier if you don’t use the pie shell, which is made mostly from butter. Enjoy pumpkin custard throughout the fall season, since pumpkins are in such ready supply you can easily use fresh pumpkin, or use canned puréed pumpkin if you are short on time or can’t find fresh pumpkin.read more
This easy Lemon Rosemary Grilled Salmon Recipe will become one of your most requested backyard cookout recipes. It’s light enough for hot summer nights, but perfectly satisfying. Great news this is a great low-calorie option.read more
Try these Secret Hacks to Keep Your Backyard Bug Free. Your next backyard barbecue is guaranteed to be bug-free. Your guest will thank you.read more
Make Your Own Essential Oil Bug Repellent. No more dangerous chemicals, sticky sprays, and stinky bug spray. Try one of these recipes for Essential Oil Bug Repellent.read more
Learn how to clean a boat hull – the easy way. Here in Florida, our boats are always exposed to the elements and to keep it looking great you’ll need an easy way to clean the hull. If you leave your boat in for a couple of days you’ll notice it has a ring around the hull at the waterline. Here’s an easy way to clean the hull and remove that waterline.read more
For about $30 and a couple of hours, you can build this easy DIY hanging rope shelf. A super cute DIY shelf that fits into any coastal or rustic decor.read more
Chief Mermaid & Mojito Maker
This is me hangin’ out on the boat – it’s an absolutely gorgeous day in the Florida Keys – doing what wannabe mermaids do best…splashing in the waves + soaking up the sun. Life’s amazing. Want to learn more?
Casual Living Philosophy
I love serving homemade meals and entertaining, but I don’t love spending all my time in the kitchen… Sound familiar? I’ll share my shortcuts for getting delicious, healthy food on the table – easy, fast & stress-free. All of my recipes have been tested on family and friends. We love them and I hope you will too.
Chief Mermaid & Mojito MakerThis is me hangin’ out on the boat – it’s an absolutely gorgeous day in the Florida Keys – doing what wannabe mermaids do best…splashing in the waves + soaking up the sun. Life’s amazing. Want to learn more?