Health & Wellness

Stress-Free Living

Be Fit & Fabulous

Body.  Mind.  Spirit.

Live your Casual Stress-free Life.

Everyday Inspiration for Creating a Casual, Stress free Lifestyl5

Tips for Happy & Stress-free Living

  • Easy fitness tips
  • Ideas for living in the moment
  • Easy healthy food
  • Motivation
  • Mindfulness
  • Casual living tips
  • Budget-friendly workout plans
  • Boutique fitness reviews
  • Wellness tips
  • Hormones & health
  • Aroma Therapy
  • Breathing for wellness


Budget Friendly Chili Seasoning Spice Mix

Budget Friendly Chili Seasoning Spice Mix

This Budget Friendly Chili Seasoning Spice Mix is the perfect chili spice blend to have on hand to quickly make tacos or chili. When you make your own spice blends, you can save a bunch of money buying frequently used spices in bulk and you’ll be able to control the level of spiciness and the spice balance to your preference. Bonus – no chemical additives, preservatives or flavors enhancers, so it better for you and the family.

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33 Ideas for the Perfect Romantic Valentine’s Day

33 Ideas for the Perfect Romantic Valentine’s Day

This Valentine’s Day, forget the roses think outside the (chocolate) box and do something different for the perfect romantic Valentine’s Day. My husband and I were never big fans of Valentine’s Day but once my husband and I started getting creative now we love it. It’s become kind of a game that now for Valentine’s Day, birthday’s, anniversaries and any special occasion we now try to come up with creative ideas, instead of just reaching for the phone and making a reservation.

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Healthy Eating

How to Clean a Boat Hull – the Easy Way

How to Clean a Boat Hull – the Easy Way

Learn how to clean a boat hull – the easy way. Here in Florida, our boats are always exposed to the elements and to keep it looking great you’ll need an easy way to clean the hull. If you leave your boat in for a couple of days you’ll notice it has a ring around the hull at the waterline. Here’s an easy way to clean the hull and remove that waterline.

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Casual Living Philosophy

I love serving homemade meals and entertaining, but I don’t love spending all my time in the kitchen… Sound familiar?  I’ll share my shortcuts for getting delicious, healthy food on the table – easy, fast & stress-free. All of my recipes have been tested on family and friends.  We love them and I hope you will too.




Chief Mermaid & Mojito Maker

This is me hangin’ out on the boat – it’s an absolutely gorgeous day in the Florida Keys – doing what wannabe mermaids do best…splashing in the waves + soaking up the sun. Life’s amazing.  Want to learn more?  

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