Jump to Recipe Print Recipe

Authentic Creole Shrimp Étouffée Recipe

 

Shrimp Étouffée is a classic Louisiana spicy stew of shrimp or crawfish served over rice.

 

What is Étouffée?

Étouffée is a French word that means smothered or suffocated and is a spicy stew made with a rich buttery roux (can be blonde or dark) with vegetables and shrimp or crawfish.

Shrimp Étouffée might be my favorite Creole or Cajun dish. Large succulent shrimp paired with the rich buttery dark roux and the holy trinity of onions, celery and bell peppers married with Creole seasonings, a dash or more of Tabasco and I’m in comfort food heaven.
Serve this over rice and a good loaf of fresh French bread or other crusty bread.  Yes, it’s starch overload but you’ll want to sop up every last drop of this heavenly sauce. I like it with bread so much I usually skip the rice…
Serve additional Tabasco or other hot sauce on the side.
  • Save

 

Creole Shrimp Étouffée Recipe
  • Save

Classic Creole Shrimp Étouffée

Servings: 8
Calories: 364kcal
Author: Kelly DiMascio
Shrimp Étouffée is a classic Louisiana spicy stew of shrimp or crawfish served over rice. Large succulent shrimp cooked in a rich dark buttery roux and served over rice is my kind of comfort food.
This recipe is a dark roux, Shrimp Étouffée can be made with a blonde roux, but has a different flavor.
Print Recipe
US Customary - Metric

Ingredients

  • 6 T butter
  • 1/2 cup flour
  • 4 cups chopped onion
  • 2 cups chopped green bell pepper
  • 2 cups celery
  • 3 cloves garlic - minced
  • 1 can diced tomatoes
  • 2 bay leaves
  • 2 t salt
  • 1/2 t cayenne pepper
  • 1 qt shrimp stock
  • 2 t cajun seasoning
  • 40 large shrimp - peeled and deveined or shell and head on
  • 1/4 cup parsley - chopped
  • 6 cups Steamed white rice

Instructions

  • Melt the butter over medium heat in a large heavy-bottomed pot.
  • Add the flour to the butter and stir, making a roux, continue to stir until it is dark.
  • Add the onions, bell peppers, celery, garlic to the roux and stir, cooking for about 10 minutes.
  • Add the tomatoes, bay leaves, salt, 1 tsp cajun seasoning, and cayenne.
  • Cook for about 2-3 minutes.
  • Add the shrimp stock, bring to a boil and reduce to a simmer.
  • Simmer, stirring occasionally for 45 minutes.
  • Season the shrimp with 1 tsp cajun seasoning and add the shrimp to the pot and stir.
  • Cook for another 5 minutes until the shrimp is cooked and opaque.
  • Add the parsley and stir to combine.
  • Serve over rice.

Notes

 
Peel & Deveined vs Shell and Head on Shrimp
 
Peeled and deveined is certainly easier to eat, but shell and head-on shrimp works beautifully in this dish since the shell holds the flavor of the broth. My preference when I can get fresh, shell and head-on Gulf shrimp is to go with shell-on, but when I can only get frozen wild Key West Pink Shrimp I always choose the peeled and deveined.
 
Crawfish can be substituted for the shrimp or feel free to make a combination of shrimp and crawfish.
 
 

Nutrition

Calories: 364kcal | Carbohydrates: 52g | Protein: 14g | Fat: 10g | Saturated Fat: 5g | Cholesterol: 98mg | Sodium: 1367mg | Potassium: 547mg | Fiber: 3g | Sugar: 6g | Vitamin A: 1065IU | Vitamin C: 45.5mg | Calcium: 147mg | Iron: 2.6mg
Did you love this recipe? Please Share!Mention @MermaidsandMojitos or tag #mermaidsandmojitos!

 

0 Comments

Trackbacks/Pingbacks

  1. Easy Recipes For Mardi Gras Party | Mermaids & Mojitos - […] Shrimp Étouffée […]

Submit a Comment

Your email address will not be published.

Recipe Rating




This site uses Akismet to reduce spam. Learn how your comment data is processed.

SEE MORE RECIPES
  • Save
Learn WordPress 50% off
  • Save

Recent Posts

    • Save
    How to Remove Chlorine from Hair After Swimming
    Learn how to quickly and easily remove chlorine from hair without spending a fortune on over-priced hair products that don't work. […]
    • Save
    Easy Romantic Valentine’s Day Recipes
    35 Romantic Valentine's Day Recipes. There is nothing better than cooking a romantic dinner and enjoying Valentine’s Day dinner at home. Making a romantic dinner at home can be fun and easy - just stick with elegant, simple meals that come together in no time and are super easy to make. All these recipes are tried and true - each one tested and guaranteed to be easy and foolproof. […]
    • Save
    23 Easy Mardi Gras Recipes
    23 Easy Recipes for Mardi Gras. Celebrate Mardi Gras with easy recipes to feed a crowd.  Everything from Jambalaya, Seafood Gumbo, Shrimp Étouffée, Famous New Orleans Morning Call Beignets, King Cake, Pat O’Brien’s Copycat Hurricane Cocktail, a King Cake Martini and so much more... These super easy Mardi Gras recipes guarantee everyone will have a great time and you'll have time to spend with family and friends instead of slaving away in the kitchen. […]
    • Save
    Boneless Buffalo Chicken Bites | Ready in 20 Minutes
    Boneless Buffalo Chicken Bites. Delicious, Quick + Easy. Ready in 20 minutes. Everything you love about Buffalo wings without the bones + the mess. These little tasty beauties are spicy and zesty — the perfect finger food. + Since they aren't deep fried they are a healthier option. […]
    • Save
    Caprese Salad an Italian Classic
    Caprese Salad an Italian Classic. Layers of tomato and mozzarella topped with basil and drizzled with balsamic vinegar. Fresh and tasty. […]
Work Anywhere
  • Save

More Recipe(

 < Eat  < Drink < Party <

Easy Romantic Valentine’s Day Recipes
  • Save

Easy Romantic Valentine’s Day Recipes

, , ,

35 Romantic Valentine’s Day Recipes. There is nothing better than cooking a romantic dinner and enjoying Valentine’s Day dinner at home. Making a romantic dinner at home can be fun and easy – just stick with elegant, simple meals that come together in no time and are super easy to make.
All these recipes are tried and true – each one tested and guaranteed to be easy and foolproof.

35 Romantic Valentine's Day Recipes. There is nothing better than cooking a romantic dinner and enjoying Valentine’s Day dinner at home. Making a romantic dinner at home can be fun and easy - just stick with elegant, simple meals that come together in no time and are super easy to make. All these recipes are tried and true - each one tested and guaranteed to be easy and foolproof. via @mermaidsandmojitos
  • Save
23 Easy Mardi Gras Recipes
  • Save

23 Easy Mardi Gras Recipes

, , ,

23 Easy Recipes for Mardi Gras. Celebrate Mardi Gras with easy recipes to feed a crowd.  Everything from Jambalaya, Seafood Gumbo, Shrimp Étouffée, Famous New Orleans Morning Call Beignets, King Cake, Pat O’Brien’s Copycat Hurricane Cocktail, a King Cake Martini and so much more… These super easy Mardi Gras recipes guarantee everyone will have a great time and you’ll have time to spend with family and friends instead of slaving away in the kitchen.

23 Easy Recipes for Mardi Gras. Celebrate Mardi Gras with easy recipes to feed a crowd.  Everything from Jambalaya, Seafood Gumbo, Shrimp Étouffée, Famous New Orleans Morning Call Beignets, King Cake, Pat O’Brien’s Copycat Hurricane Cocktail, a King Cake Martini and so much more... These super easy Mardi Gras recipes guarantee everyone will have a great time and you'll have time to spend with family and friends instead of slaving away in the kitchen. via @mermaidsandmojitos
  • Save
BROWSE RECIPES
  • Save

Recipes

  • Save

DIY + Create

  • Save

Party

Food Philosophy

I love serving homemade meals and entertaining, but I don’t love spending all my time in the kitchen… Sound familiar?  I’ll share my shortcuts for getting delicious, healthy food on the table – easy, fast & stress-free. All of my recipes have been tested on family and friends.  We love them and I hope you will too.

Kell-
  • Save

Kell-

Chief Mermaid & Mojito Maker

This is me hangin’ out on the boat – it’s an absolutely gorgeous day in the Florida Keys – doing what wannabe mermaids do best…splashing in the waves + soaking up the sun. Life’s amazing.  Want to learn more?  
Authentic Creole Shrimp Étouffée Recipe via @mermaidsandmojitos
  • Save

Pin It on Pinterest

Share the Love.

Tell your friends!

Share via
Facebook
Twitter
LinkedIn
Mix